Healthy Breakfast Toast

slicewhole grain bread or bread of choice including: Texas toast, brioche, English muffins, oatmeal bread, sliced baguettes, rye bread, sourdough bread, gluten-free bread, bagels or vegan bagels

Spread or protein of your choiceincluding: peanut butter, any nut or seed butter, cottage cheese, cream cheese, jam or jelly, smashed avocado or guacamole, hummus, Nutella, ricotta, pesto, chutneys, cheese slices or soft cheeses, fried eggs, etc.

Sliced or diced fruits including: berries, apples, pears, grapes, banana, peach, apricot, figs, or other favorite fruits

Vegetables and/or leafy greens including: cucumbers, red onions, tomatoes, peppers, shredded carrots, arugula, baby spinach, romaine, or other favorites

Sprinkle of toppings including: chia seeds, hemp seeds, sesame seeds, ground flaxseed, pepitas, nuts, coconut, dried fruits, granola, cacao nibs

Seasonings of choice including: salt, pepper, crushed red pepper flakes, fresh herbs, spices, salsa, pico de gallo, honey, lemon or lime juice